Do you think that bread makes you fat?

Bread makes you fat?

No it does not. It is not a problem in bread, the problem is on overall calorie consumption. The more you eat, the more calories you accumulate. And not spent calories turn into fat. So if you still think that bread makes you fat you will have to rethink all over again and redesign your diet. Don’t wait.

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For many years now people have blamed bread for making them fat. The fact is that there is no such thing as food that makes you fat and certainly bread does not make you fat.

Why wholesome and whole wheat bread does not make you fat, but white bread makes you fat?

In theory no bread makes you fat. On the other hand – white bread has a high glycemic index and this means that it will activate your pancreas more intense. To satisfy their hunger worry digestive enzyme get available starch composed of amylose and amylopectin. The difference between the two starches is in the fact that the amylopectin molecules are larger, more open and easier to digest. Nutrients which are in its composition more amylopectin and amylose are quickly digested and absorbed faster into the bloodstream, thereby quickly raise blood sugar levels (fast, we have a lot of energy, see blood sugar levels chart), increases the secretion of the hormone insulin, which then also drop rapidly (and suddenly we no longer have the energy), we are again hungry again. Is it therefore still valid that bread makes you fat? Hungry what? Unfortunately, the body then calls for simple sugars, therefore, again after meals with a high glycemic index, and we fall into a vicious circle of the most unhealthy and fattening foods such as candy, white rice and white bread, of course. White bread is therefore even how schedules. So to answer that question finally – no, bread makes you fat is a myth.

Wholesome bread has a low glycemic index

Wholesome bread also contains up to 80 percent amylose, which transmits dishes slowly in the colon, energy is released slowly into the blood, digest more slowly, but we are so tired a long time and we have plenty of energy in the long run. Therefore many people wonder whether bread make you fat. Wholesome bread therefore has a low glycemic index and are not kept. More. If you bake wholesome or whole grain bread, it even suppresses appetite and helps to avoid excessive use of food as a result of hunger, in addition retain a lot more minerals and fiber, which take care of a healthy intestinal flora, and the very important vitamin B. Glucose formed in the digestion of carbohydrates, giving rise to pass into the cell, where it can burn. “Bread from white flour B vitamins and glucose does not go into the cells but accumulates in the body as fat reserves,” they argue in the book Health is our decision, both Bachelor of Food Engineering.

We hope this clears the question of bread makes you fat for good. Watch your diet and you should be ok.

Make home work and learn about heart disease and diabetes

Make home work and learn about heart disease and diabetes

What does the heart and diabetes have to do with each other? What does blood sugar levels chart represents? Thanks to studies conducted in the Joslin Diabetes Center years ago, we now know that people with increased blood sugar levels are thrice more likely to develop heart disease than people who don’t have diabetes. It has been found that more diabetic patients die of cardiovascular disease than from any other cause.

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Find out how this association develops and what natural diabetic supplements are being used to manage these conditions. Alternatively, read more about blood sugar where you would be able to consult a blood sugar levels chart.

Diabetes and high cholesterol

Diabetes on its own already raises the risk of a patient developing heart disease. People with diabetes (increased blood sugar levels) have blood vessels that are vulnerable to certain risk factors, including high cholesterol, hypertension and smoking. If you are not sure whether your blood sugar levels are high or low please consult a blood sugar levels chart for more information. Blood sugar levels chart is easily readable and understandable by everyone.

Furthermore, people who constantly have high cholesterol tend to be overweight, which is a top risk factor for diabetes. This is why in people who have the disease, it is not uncommon to find many of them with high cholesterol.

diabetes and cholesterol
Diabetes and cholesterol

The weight factor

Obesity and weight gain are risk factors for diabetes. Men and women who are overweight are more likely to develop diabetes than those who maintain a healthy weight. Other than genetics, it is lifestyle choice that contributes to weight gain for majority of those concerned. As such, it is possible that they do not have proper glucose control. This leads to an increased risk of developing hypertension and abnormalities in the blood, which often results to high cholesterol levels.

Natural treatment for diabetes and high cholesterol

Most people who have diabetes and high cholesterol typically use drugs to regulate and manage both conditions. However, there are ways and remedies to control high cholesterol and manage diabetes using natural treatments. If drugs are used your blood sugar levels will normalize soon after consumption of the pill.

A blood sugar levels chart is useful for measuring glucose levels and keeping track of your progress. Never use an out-dated blood sugar levels chart to prevent error.

Natural treatments for diabetes and high cholesterol do not necessarily make use of alternative medical practices. Most of these treatments consist of common sense practices. As with most treatments, prevention is always better than a cure. Type 2 diabetes, for example, may be prevented by regulating weight and maintaining a sensible diet. Controlling the level of LDL cholesterol and keeping blood pressure at a normal level has been proven to prevent problems associated with cardiovascular health by as much as 50 percent. Please find blood pressure calculator on this link to check whether your blood pressure is low, high or within normal range.

Smoking should also be avoided. Nicotine has been known for constricting blood vessels, which disrupts healthy blood flow. This prevents the proper circulation of blood throughout the body which, to diabetics, is dangerous, particularly if it fails to pump blood towards the extremities, which could increase the risk of developing foot ulcers.

Diet and dieting

A diet designed to manage diabetes and control cholesterol levels should also be used as part of a natural course of treatment. A diet plan should consist of high fiber foods, a modest amount of protein and simple carbohydrates. Foods that have low glycemic index are also important for ensuring that low cholesterol levels are maintained and blood sugar levels are regulated.

Using nutritional supplements and vitamins can also be helpful, particularly because certain nutritional are known for reducing cholesterol and blood sugar levels, maintain the blood pressure at a healthy range. Vitamins also offer benefits such as strengthening the immune system and protecting the vital organs. When not certain please refer to blood sugar levels chart.

Lastly, for people who have high cholesterol levels and diabetes, the most important concern is proper education. It’s important that patients are informed of the nature of their condition and what they need to do to ensure that they minimize the risk factors. If the natural form of treatment is also preferred, it’s important that patients keep themselves informed to help them determine which therapies are best for them.

Tags: blood sugar levels chart, a chart of blood sugar levels, blood sugar levels chart for 2015 and 2014

Redecorating your new bathroom in grey?

Grey bathroom ideas for everyone

Don’t let your bathroom be forgotten. Redecorate it. And nowadays, grey bathrooms are most popular. Have you ever considered grey bathroom ideas? Never? But you should.

Grey Ceramics

Ceramics is the most visible element of any bathroom. Since it usually coats both soil and wall surfaces your ceramics will fit in any bathroom. Usually it begins with the choice of an appropriate ceramic. Try tiles and decors to select a favouritem according to your tastes and desires, as long as the decision is more difficult but is certainly also useful to gain some professional advice. In doing so, you can come to a conclusion pretty fast. You can also consult a consulting company to help you select your most appropriate color. But then again, grey bathroom ideas are here to consider. Consider trendy ceramics, combining its various options and ultimately provide a computerized plotting of selected tiles.

It’s all about bathrooms

Since bathrooms usually furnish for a longer period of time, for twenty years and more, the selection of bathroom tiles should be given some more time, because otherwise you may select ceramics too quickly. Even ceramics follows the trends of each period, with a corresponding reduction adapts its colors, designs and motifs. In recent times, so until recently very fashionable bright colors such as orange or bright red, pushing out soft pastel colors such as light blue, peach, yellow, pink or light blue. If our desire regime “timeless” bathrooms, modern in every period. The ceramics in the natural, warm and neutral colors such as white, beige, gray or black, can certainly be the right choice.

Lately, grey bathroom ideas are popular – and why not? Grey is nice color, it radiates prestige and elegance and at the same time it’s not a passive color. If you want to consider something a bit more extra-ordinary, grey bathroom ideas are certainly something you should consider. Don’t let your bathroom be the most boring place in your house. After all – you spent quite some time in bathroom every day, don’t you?

Warning Signs of Diabetes – Detecting Them Before It’s Too Late

At least 90 percent of people with diabetes in the United States and Canada have Type 2 diabetes. Also known as adult-onset diabetes because it typically occurs in people from age 45 up, Type 2 diabetes has begun occurring in younger people as well and the number of cases is rising.

The problem with Type 2 diabetes is that symptoms occur very gradually in the early stages. In some people, symptoms may not be even felt. However, there are telltale signs that may indicate Type 2 diabetes. Some of these symptoms include:

Frequent urination

People with Type 2 diabetes notice this symptom upon the onset of the disease. Since a diabetic’s body will be producing more insulin than he can handle, his kidneys work doubly hard in order to rid his system of the excessive sugar. The result: frequent trips to the toilet to urinate. Because the body is rid of fluids, frequent urination can also lead to thirst in diabetics.

If not managed well, frequent urination can lead to dehydration, a common complaint in those who have diabetes mellitus. If not corrected, this can lead to headaches, dizziness and confusion.

Fatigue and hunger

Dehydration can also cause the body to feel irritable and tired. Also, since the body cannot process glucose efficiently, the muscles lack the ‘fuel’ to work. Glucose or sugar is converted by the body as energy. Without this source of energy, muscles feel weakened. This also explains why people with Type 2 diabetes often feel drowsy due to the lack of energy. If you are unsure what your blood sugar levels should be please see blood sugar level chart.

Hunger may also be experienced as a Type 2 diabetes symptom because glucose cannot be used by the body’s cells as food or fuel.

Unexplained loss of weight

Another symptom of Type 2 diabetes is weight loss, which may occur without any explanation. Even if people eat more, weight loss will still be noticed. This is caused by loss of fluids in the body, along with the inability of the system to process and use sugar.
Double or blurry vision

Some Type 2 diabetics may also experience blurry vision. Diabetes may cause blockage in small blood vessels in the eyes which can lead to retinopathy. Retinopathy is a condition where the lining that coats the back of the eyes thins or breaks down. This can lead to blindness.


Neuropathy is actually a group of conditions involving the nerves. In diabetics, this causes tingling sensations of the feet. Feet can also feel sensitive or cold to the touch and many diabetics report feeling burning pain.

Loss of feeling

The loss of feeling is sometimes manifested as a tingling sensation in the hands and/or feet. This can progress to numbness, in which the extremities lose feeling. This is due to bad blood circulation, when blood cannot efficiently reach these parts of the body.

These symptoms can cause discomfort in people, which often leads to a lack of coordination. The problem with numbness is that if it progresses, the lack of feeling in hands and feet can often prevent a person from knowing or feeling pain from sores, cuts or wounds. Even after a cut occurs, he or she may not be able to detect it.

To make matters worse, Type 2 diabetes makes healing difficult. Since sores and wounds remain open for long periods of time, the risk of developing infection is much greater. Should complications develop, this symptom can lead to amputation.

Dealing with symptoms of Type 2 diabetes requires correct information. It’s important that the proper diagnosis of the disease is performed. If diabetes is suspected, it’s best to visit a medical clinic or facility and ask for the assistance and guidance of a medical professional.

Positive ageing

How to age actively?

Aging is normal. Everyone will age, sooner or later. But how to achieve positive aging? Live an active life, that is the first thing you can do. Live a live.